10 ways to recharge your batteries and gain energy
By Christelle Marchetti | on June, the 4th 2024 |Running non-stop and never having time to rest... that's what many...
I’m eating my emotions…
by Christelle Marchetti | on May, the 8 2024 |All the emotions we fail to express create blockages and ills...
I’m rediscovering oxygenation and stay healthy
by Christelle Marchetti | on Avril, 26th 2024 |Our bodies are in a constant state of renewal. Spring calls for...
How does holistic therapy affect our health?
by Christelle Marchetti | on April, 1st 2024 |When we suffer from physical pain or illness, we often go to...
How can I manage my time management? 10 tips to follow…
How to become Zen in your time management? by Christelle Marchetti | on March 20 2024 |Time management is a...
How does sleep affect our health?
Does lack of sleep really influence health? by Christelle Marchetti | on March, 01 mars 2024 |A good night's sleep...
How can we improve the way we look at ourselves?
10 tips to improve and maintain your self-esteem! by Christelle Marchetti | on February, 22 2024 |It's hard to dream...
Multitasking, what if I made a better decision?
Multitasking...What if I made the best decisions for my well-being and performance? by Christelle Marchetti | on February, 14 2024...
How can you get through difficult times better? The strengths of sophrology…
The 5 strengths of sophrology to help you through difficult times! by Christelle Marchetti | on February, 6th 2024 |Sophrology...
BURN OUT, BORE OUT, BROWN OUT…decoded
Burn out, bore out et brown out...What are the symptoms and differences? by Christelle Marchetti | on January, 25 2024...
Breathing
What are the real powers of breathing on our bodies? by Christelle Marchetti | On January, 18 2024 |Breathing well...
Self-esteem: what value and how to develop it?
Self-esteem: How much do you value yourself in your daily life? By Christelle Marchetti | January, 10 2024 | Self-esteem...
What is the level of stress in your daily life?
What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly...
Sophrology in group: a sharing of experiences, well-being and objectives…
Sophrology in group: a sharing of experiences, well-being and objectives... If you feel the need to :Give yourself "wellness breaks",...
Primitive reflexes, a full potential to be unlocked at any time of your life!
Primitive reflexes, a full potential to be unlocked at any time of your life! What they are for and how...
I feel lost, is this a good thing?
I feel lost, is this a good thing? 5 points to readjust! Being lost is a feeling that one encounters...
Irritation, a defensive mechanism that can turn against you!
Irritation, a defensive mechanism that can turn against you! Whether we like it or not, we have been able to...
Sophrology and pregnancy preparation: the gentle transition from woman to woman mother!
Pregnancy: the gentle transition from woman to woman mother! The needs of the pregnant womanThe whole pregnancy is a privileged...
How to release unnecessary tension in a few minutes?
Thanks to the visualisation A real scienceVisualisation is not just a personal development tool. It is a real science and...
Link between emotions and physical pain. Is it true?
Scientists prove it... Emotion Emotion is characterised as a state of agitation in the face of a situation that one...
Tell me the pain you have, I will tell you your emotional
Psychosomatic diseases Emotions can aggravate existing pain or be at the origin of certain pains, this is what we call...