What is the level of stress in your daily life?
What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly...
Sophrology in group: a sharing of experiences, well-being and objectives…
Sophrology in group: a sharing of experiences, well-being and objectives... If you feel the need to :Give yourself "wellness breaks",...
Primitive reflexes, a full potential to be unlocked at any time of your life!
Primitive reflexes, a full potential to be unlocked at any time of your life! What they are for and how...
I feel lost, is this a good thing?
I feel lost, is this a good thing? 5 points to readjust! Being lost is a feeling that one encounters...
Irritation, a defensive mechanism that can turn against you!
Irritation, a defensive mechanism that can turn against you! Whether we like it or not, we have been able to...
Sophrology and pregnancy preparation: the gentle transition from woman to woman mother!
Pregnancy: the gentle transition from woman to woman mother! The needs of the pregnant womanThe whole pregnancy is a privileged...
How to release unnecessary tension in a few minutes?
Thanks to the visualisation A real scienceVisualisation is not just a personal development tool. It is a real science and...
Link between emotions and physical pain. Is it true?
Scientists prove it... Emotion Emotion is characterised as a state of agitation in the face of a situation that one...