By Christelle Marchetti | on June, the 4th 2024 | Running non-stop and never having time to rest… that’s what many people do in their daily lives. The rhythm of life is what it is, but should we forget ourselves? Should we draw on our reserves and wait for our body’s warning signal to react…
by Christelle Marchetti | on May, the 8 2024 | All the emotions we fail to express create blockages and ills such as stress, anxiety attacks, deep frustration and depression. When we don’t want to dwell on them, we can find comfort in addictions such as food, cannabis and tobacco. How can you change these…
by Christelle Marchetti | on Avril, 26th 2024 | Our bodies are in a constant state of renewal. Spring calls for even more action to oxygenate our bodies. But how can we help our bodies gain in energy and oxygenation? To improve oxygenation in your body, here are 3 points to act on! I breathe…
by Christelle Marchetti | on April, 1st 2024 | When we suffer from physical pain or illness, we often go to the doctor for a medical diagnosis. Don’t we? When we’re not feeling well morally, we turn to a psychotherapist. When we have one nearby and available. Each pathology has its own specialist who analyzes…
How to become Zen in your time management? by Christelle Marchetti | on March 20 2024 | Time management is a subject that affects everyone, without exception. Learning to better manage time and priorities in your day-to-day life means giving yourself a gift, by feeling more effective in achieving your goals. fixed. Whether you’re an…
What are the advantages of using mental preparation in everyday life? by Christelle Marchetti | on March, 07 2024 | The mind plays a key role in sports performance, but not only that. In business and personal life, the mind can often set us apart, free us. That’s why mental preparation, with the help of…
Does lack of sleep really influence health? by Christelle Marchetti | on March, 01 mars 2024 | A good night’s sleep is just as important for our health as exercise or a healthy diet. Whatever our age, getting the right amount and quality of sleep improves attention, behavior, memory and the general state of our…
10 tips to improve and maintain your self-esteem! by Christelle Marchetti | on February, 22 2024 | It’s hard to dream big when you feel small… The relationship and feelings we have for ourselves is important. Is it more positive? Negative? The more benevolent and fair the relationship, the happier it will be. The more…
