Self-esteem: How much do you value yourself in your daily life?
By Christelle Marchetti | January, 10 2024 |
Self-esteem is on everyone’s mind, and we put a lot of energy into maintaining it. But are some methods more direct than others? Can it be weakened during our lifetime? How do we know whether our self-esteem is our strength or our weakness?
What is self-esteem?
- If my self-esteem level is below 14, self-esteem is very low and limits you in your daily life. Low self-esteem generates self-control, which in high doses limits your well-being in everyday life and generates stress. By freeing yourself from negative thoughts and emotions, you can develop your self-esteem and your vision of life.
- If my level is between 14 and 25, a low self-esteem can be an obstacle to your personal and professional success, to career and life choices that lead to feelings of under-achievement. Individual holistic sessions help to free yourself from these blocks.
- If my level is between 25 and 31, my self-esteem is about average. You’re able to stay on course despite any obstacles or doubts you may encounter. Congratulate yourself, keep a positive and constructive criticism of yourself and, when the need arises, boost it, make it evolve if you feel blocked by your fears or limiting beliefs.
- If my level is 32 or higher, your self-esteem is very strong, and you’re very assertive and indulgent towards yourself. It’s a pillar of your balance that helps you take on new projects, trust yourself and step out of your comfort zone to feel more at ease in everyday life, in tune with yourself!
Self-esteem is like a muscle that can be worked and strengthened. It helps us to be happier every day. Holistic sessions (group or individual) help you develop your self-esteem and gain in confidence!
To find out your score, here’s how to calculate your esteem level: each answer equals a specific number of points.
Add up the points and write down your total score.