Self-esteem: How much do you value yourself in your daily life? By Christelle Marchetti | January, 10 2024 | Self-esteem is on everyone’s mind, and we put a lot of energy into maintaining it. But are some methods more direct than others? Can it be weakened during our lifetime? How do we know whether our…
What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly as possible and reduce its consequences and effects. But do you know what your level is? Answer the questions below quickly to find out! 1. Do you feel that everything bothers you? YES OR NO…
Sophrology in group: a sharing of experiences, well-being and objectives… If you feel the need to : Give yourself “wellness breaks”, to breathe, To see more clearly what is going on inside you while doing good to your body and mind and releasing the pressure, Find tools that you can easily use in your daily…
Irritation, a defensive mechanism that can turn against you! Whether we like it or not, we have been able to verify on many occasions that it is inevitable, probably because annoyance is a natural tool of our evolution that allows us to face the injustices we perceive. But it can turn against us and block…
Pregnancy: the gentle transition from woman to woman mother! The needs of the pregnant woman The whole pregnancy is a privileged moment for the mother-to-be to prepare herself and to accompany her unborn baby. Yes, yes, I mean to accompany her unborn baby! Knowing the technicalities of childbirth is certainly important in order to feel…
Scientists prove it… Emotion Emotion is characterised as a state of agitation in the face of a situation that one is experiencing. It occurs suddenly and temporarily. More or less intense, it is accompanied by physical or physiological reactions or pain. A negative emotion is unpleasant. We all agree on that. This is the case…
Psychosomatic diseases Emotions can aggravate existing pain or be at the origin of certain pains, this is what we call somatisation, psychosomatic diseases. An emotion that is too strong, repressed, will be expressed by the body. Messages from the body Backache Do you know the expression “to have a backache”? Ok, so we can imagine…
