Self-esteem: what value and how to develop it?
To find out your score, here’s how to calculate your esteem level: each answer equals a specific number of points. Add up the points and write down your total score….
What is the level of stress in your daily life?
What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly as possible and reduce its consequences and effects. But do…
Sophrology in group: a sharing of experiences, well-being and objectives…
Sophrology in group: a sharing of experiences, well-being and objectives… If you feel the need to : Give yourself “wellness breaks”, to breathe, To see more clearly what is going…
Irritation, a defensive mechanism that can turn against you!
Irritation, a defensive mechanism that can turn against you! Whether we like it or not, we have been able to verify on many occasions that it is inevitable, probably because…
Sophrology and pregnancy preparation: the gentle transition from woman to woman mother!
Pregnancy: the gentle transition from woman to woman mother! The needs of the pregnant woman The whole pregnancy is a privileged moment for the mother-to-be to prepare herself and to…
Link between emotions and physical pain. Is it true?
Scientists prove it… Emotion Emotion is characterised as a state of agitation in the face of a situation that one is experiencing. It occurs suddenly and temporarily. More or less…
Tell me the pain you have, I will tell you your emotional
Psychosomatic diseases Emotions can aggravate existing pain or be at the origin of certain pains, this is what we call somatisation, psychosomatic diseases. An emotion that is too strong, repressed,…