Self-esteem: what value and how to develop it?
To find out your score, here’s how to calculate your esteem level: each answer equals a specific number of points. Add up the points and write down your total score….
What is the level of stress in your daily life?
What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly as possible and reduce its consequences and effects. But do…
Sophrology in group: a sharing of experiences, well-being and objectives…
Sophrology in group: a sharing of experiences, well-being and objectives… If you feel the need to : Give yourself “wellness breaks”, to breathe, To see more clearly what is going…
I feel lost, is this a good thing?
I feel lost, is this a good thing? 5 points to readjust! Being lost is a feeling that one encounters at key moments in one’s life. I have encountered it…
Irritation, a defensive mechanism that can turn against you!
Irritation, a defensive mechanism that can turn against you! Whether we like it or not, we have been able to verify on many occasions that it is inevitable, probably because…
How to release unnecessary tension in a few minutes?
Thanks to the visualisation A real science Visualisation is not just a personal development tool. It is a real science and can help in many situations including tension in the…
Link between emotions and physical pain. Is it true?
Scientists prove it… Emotion Emotion is characterised as a state of agitation in the face of a situation that one is experiencing. It occurs suddenly and temporarily. More or less…