Self-esteem: How much do you value yourself in your daily life? By Christelle Marchetti | January, 10 2024 | Self-esteem is on everyone’s mind, and we put a lot of energy into maintaining it. But are some methods more direct than others? Can it be weakened during our lifetime? How do we know whether our…
What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly as possible and reduce its consequences and effects. But do you know what your level is? Answer the questions below quickly to find out! 1. Do you feel that everything bothers you? YES OR NO…
Sophrology in group: a sharing of experiences, well-being and objectives… If you feel the need to : Give yourself “wellness breaks”, to breathe, To see more clearly what is going on inside you while doing good to your body and mind and releasing the pressure, Find tools that you can easily use in your daily…
I feel lost, is this a good thing? 5 points to readjust! Being lost is a feeling that one encounters at key moments in one’s life. I have encountered it on many occasions and I know I will certainly encounter it again! This feeling is a beautiful thing if we know how to listen and…
Irritation, a defensive mechanism that can turn against you! Whether we like it or not, we have been able to verify on many occasions that it is inevitable, probably because annoyance is a natural tool of our evolution that allows us to face the injustices we perceive. But it can turn against us and block…
Thanks to the visualisation A real science Visualisation is not just a personal development tool. It is a real science and can help in many situations including tension in the body. Did you know that by visualizing with intensity you provoke brain waves that can even change your cellular memory? It is perfectly possible, through…
Scientists prove it… Emotion Emotion is characterised as a state of agitation in the face of a situation that one is experiencing. It occurs suddenly and temporarily. More or less intense, it is accompanied by physical or physiological reactions or pain. A negative emotion is unpleasant. We all agree on that. This is the case…
