Act now for your well-being...
Group Program
| 4 weeks
| SOPHRO ACTION
SOPHRO ACTION program | I am improving my concentration
4 steps to more sustainable concentration and well-being.
Begin on April 23 or 25 2024
i session per week
During 4 weeks
Discovering Holistic Therapy
Group workshop
| 2 hours
| SOPHRO ESCAPE
Sophro Escape workshop 5 | I'm back in my den!
What to do when :
- You have lots of projects in mind but don’t know where to start
- You have a need but can’t put it into words
- You feel discouraged or frustrated at not moving forward as you would like to
- You want to trust yourself
- You need a gentle break just for yourself or with friends
I suggest a Sophro escape workshop to get you back into your den!
February 3, 2024
2 hours (or more)
Teenagers, Adults
Moncton
Sophro Escape workshop 4 | Enjoy holidays moment!
What to do when :
- You feel tired during the holiday season
- Are you torn between excitement and stress?
- Would you like to enjoy the festive season in a different way?
- Need to recharge your batteries?
- Would you like to get rid of your holiday fatigue?
I propose a Sophro escape workshop to help you make the most of the festive season!
December 3 2023
2 hours (or more)
Teenagers, Adults
Moncton
Sophro Escape workshop 3 | My mind is all over the place!
What to do when :
- Every task takes longer to complete?
- Feeling irritated, on edge and overwhelmed on all sides?
- You can no longer pay attention to conversations?
- Is your mind working day and night?
Join me for a French Sophro escape workshop to discover how to ease your concentration and free yourself from ruminating!
on November 4, 2023
2 hours
Teenagers, Adults
In Moncton
Why not take advantage of wellness workshops at your company?