Wellness workshops

Act now for your well-being...

Fall retreat 2024

Weekend for change

From 4 to 6 October 2024

retraite je m'éveille et m'épanouie, retreat I awaken and fulfill myself

REREAT | I awaken and connect with nature

A 5-week hybrid program to learn how to relax anywhere with self-hypnosis and dynamic relaxation, and confidently develop relaxation and performance in action.

From 4 to 6 October you will

  • Intuitive writing,
  • Intuitive photography,
  • Visualization,
  • Meditation,
  • Dynamic relaxation,
  • Sophrology,
  • ALL IN NATURE

Act now for your well-being...

Group Program

| for several weeks

| SOPHRO ACTION

autohypnose

SOPHRO ACTION program | I am learning how to relax

A 5-week hybrid program to learn how to relax anywhere with self-hypnosis and dynamic relaxation, and confidently develop relaxation and performance in action.

Begin on May 24 2024

  • 1H session per week
  • During 5 weeks
  • In the same group
  • Become independent

SOPHRO ACTION program | I am improving my concentration

4 steps to more sustainable concentration and well-being.

Begin on April 23 or 25 2024

i session per week
During 4 weeks

Discovering Holistic Therapy

Group workshop

| 2 hours

| SOPHRO ESCAPE

sophro escape, seance de groupe, group session

Sophro Escape workshop 5 | I'm back in my den!

What to do when :

  • You have lots of projects in mind but don’t know where to start
  • You have a need but can’t put it into words
  • You feel discouraged or frustrated at not moving forward as you would like to
  • You want to trust yourself
  • You need a gentle break just for yourself or with friends

I suggest a Sophro escape workshop to get you back into your den!

February 3, 2024

2 hours (or more)
Teenagers, Adults
Moncton

sophro escape, seance de groupe, group session

Sophro Escape workshop 4 | Enjoy holidays moment!

What to do when :

  • You feel tired during the holiday season
  • Are you torn between excitement and stress?
  • Would you like to enjoy the festive season in a different way?
  • Need to recharge your batteries?
  • Would you like to get rid of your holiday fatigue?

I propose a Sophro escape workshop to help you make the most of the festive season!

December 3 2023

2 hours (or more)
Teenagers, Adults
Moncton

sophro escape, seance de groupe, group session

Sophro Escape workshop 3 | My mind is all over the place!

What to do when :

  • Every task takes longer to complete?
  • Feeling irritated, on edge and overwhelmed on all sides?
  • You can no longer pay attention to conversations?
  • Is your mind working day and night?

Join me for a French Sophro escape workshop to discover how to ease your concentration and free yourself from ruminating!

on November 4, 2023

2 hours
Teenagers, Adults
In Moncton

Why not take advantage of wellness workshops at your company?