Wellness workshops

Take care of you!

Next group sessions

sophro escape, seance de groupe, group session

Sophro Escape workshop 5 | I'm back in my den!

What to do when :

  • You have lots of projects in mind but don’t know where to start
  • You have a need but can’t put it into words
  • You feel discouraged or frustrated at not moving forward as you would like to
  • You want to trust yourself
  • You need a gentle break just for yourself or with friends

I suggest a Sophro escape workshop to get you back into your den!

February 3, 2024

2 hours (or more)
Teenagers, Adults
Moncton

sophro escape, seance de groupe, group session

Sophro Escape workshop 4 | Enjoy holidays moment!

What to do when :

  • You feel tired during the holiday season
  • Are you torn between excitement and stress?
  • Would you like to enjoy the festive season in a different way?
  • Need to recharge your batteries?
  • Would you like to get rid of your holiday fatigue?

I propose a Sophro escape workshop to help you make the most of the festive season!

December 3 2023

2 hours (or more)
Teenagers, Adults
Moncton

sophro escape, seance de groupe, group session

Sophro Escape workshop 3 | My mind is all over the place!

What to do when :

  • Every task takes longer to complete?
  • Feeling irritated, on edge and overwhelmed on all sides?
  • You can no longer pay attention to conversations?
  • Is your mind working day and night?

Join me for a French Sophro escape workshop to discover how to ease your concentration and free yourself from ruminating!

on November 4, 2023

2 hours
Teenagers, Adults
In Moncton

Why not take advantage of wellness workshops at your company?