BURN OUT, BORE OUT, BROWN OUT…decoded

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

Brownout is complex, but it does manifest itself in specific signs:

 

What causes brown out ?

The main causes are linked to a gradual loss of meaning in one’s work.

 

How to free yourself from professional unease?

By paying particular attention to everyday ailments, their intensity and duration over time.

Each ailment has its own message. If you pay it little attention.

When the first signs appear, seek medical advice and inform your direct management to find solutions to the unpleasant conditions experienced at work. In-company support can help prevent these ailments and free you from their effects as soon as the first signs appear!

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

The term “brow out” means “voltage drop in an electrical appliance”. It describes a situation where people no longer function at “full power”. We lose all sense of meaning in our work and perform tasks mechanically, without regard for their quality. De-motivation, disengagement, fatigue… brown out can lead to excessive stress and damage employees’ health.

taches répétées | repetitive tasks

What are its signs?

Brownout is complex, but it does manifest itself in specific signs:

 

What causes brown out ?

The main causes are linked to a gradual loss of meaning in one’s work.

 

How to free yourself from professional unease?

By paying particular attention to everyday ailments, their intensity and duration over time.

Each ailment has its own message. If you pay it little attention.

When the first signs appear, seek medical advice and inform your direct management to find solutions to the unpleasant conditions experienced at work. In-company support can help prevent these ailments and free you from their effects as soon as the first signs appear!

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

The causes of boredom are focused on

 

BROWN OUT: LOSS OF A SENSE OF WORK

Brown out in a few words

The term “brow out” means “voltage drop in an electrical appliance”. It describes a situation where people no longer function at “full power”. We lose all sense of meaning in our work and perform tasks mechanically, without regard for their quality. De-motivation, disengagement, fatigue… brown out can lead to excessive stress and damage employees’ health.

taches répétées | repetitive tasks

What are its signs?

Brownout is complex, but it does manifest itself in specific signs:

 

What causes brown out ?

The main causes are linked to a gradual loss of meaning in one’s work.

 

How to free yourself from professional unease?

By paying particular attention to everyday ailments, their intensity and duration over time.

Each ailment has its own message. If you pay it little attention.

When the first signs appear, seek medical advice and inform your direct management to find solutions to the unpleasant conditions experienced at work. In-company support can help prevent these ailments and free you from their effects as soon as the first signs appear!

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

On a physical level
Signs such as weight gain, unusual fatigue, musculoskeletal and intestinal disorders, skin manifestations and insomnia are common.

On a psychological level
De-motivation, anxiety, sometimes guilt, sadness, ruminations and negative thoughts can be observed.

Over time, the employee may experience a drop in performance and memory problems.

What causes bore out ?

The causes of boredom are focused on

 

BROWN OUT: LOSS OF A SENSE OF WORK

Brown out in a few words

The term “brow out” means “voltage drop in an electrical appliance”. It describes a situation where people no longer function at “full power”. We lose all sense of meaning in our work and perform tasks mechanically, without regard for their quality. De-motivation, disengagement, fatigue… brown out can lead to excessive stress and damage employees’ health.

taches répétées | repetitive tasks

What are its signs?

Brownout is complex, but it does manifest itself in specific signs:

 

What causes brown out ?

The main causes are linked to a gradual loss of meaning in one’s work.

 

How to free yourself from professional unease?

By paying particular attention to everyday ailments, their intensity and duration over time.

Each ailment has its own message. If you pay it little attention.

When the first signs appear, seek medical advice and inform your direct management to find solutions to the unpleasant conditions experienced at work. In-company support can help prevent these ailments and free you from their effects as soon as the first signs appear!

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

Bore out is about under-investment at work, a lack of perspective, deep and lasting boredom leading to general exhaustion and depression.

It’s a feeling of being under-utilized, of having skills beyond what you’re used to, and of wasting those skills.

demotivation | lack of motivation

What are its signs?

On a physical level
Signs such as weight gain, unusual fatigue, musculoskeletal and intestinal disorders, skin manifestations and insomnia are common.

On a psychological level
De-motivation, anxiety, sometimes guilt, sadness, ruminations and negative thoughts can be observed.

Over time, the employee may experience a drop in performance and memory problems.

What causes bore out ?

The causes of boredom are focused on

 

BROWN OUT: LOSS OF A SENSE OF WORK

Brown out in a few words

The term “brow out” means “voltage drop in an electrical appliance”. It describes a situation where people no longer function at “full power”. We lose all sense of meaning in our work and perform tasks mechanically, without regard for their quality. De-motivation, disengagement, fatigue… brown out can lead to excessive stress and damage employees’ health.

taches répétées | repetitive tasks

What are its signs?

Brownout is complex, but it does manifest itself in specific signs:

 

What causes brown out ?

The main causes are linked to a gradual loss of meaning in one’s work.

 

How to free yourself from professional unease?

By paying particular attention to everyday ailments, their intensity and duration over time.

Each ailment has its own message. If you pay it little attention.

When the first signs appear, seek medical advice and inform your direct management to find solutions to the unpleasant conditions experienced at work. In-company support can help prevent these ailments and free you from their effects as soon as the first signs appear!

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

Difficult working conditions can generate this symptom::

Strong professional commitment is a major risk factor for burn out…

To find out how much stress you have in your daily life, read this article “What is the level of your stress in a daily life”

BORE OUT: UNDER PROFESSIONAL INVESTMENT

LE BORE OUT IN A FEW WORDS

Bore out is about under-investment at work, a lack of perspective, deep and lasting boredom leading to general exhaustion and depression.

It’s a feeling of being under-utilized, of having skills beyond what you’re used to, and of wasting those skills.

demotivation | lack of motivation

What are its signs?

On a physical level
Signs such as weight gain, unusual fatigue, musculoskeletal and intestinal disorders, skin manifestations and insomnia are common.

On a psychological level
De-motivation, anxiety, sometimes guilt, sadness, ruminations and negative thoughts can be observed.

Over time, the employee may experience a drop in performance and memory problems.

What causes bore out ?

The causes of boredom are focused on

 

BROWN OUT: LOSS OF A SENSE OF WORK

Brown out in a few words

The term “brow out” means “voltage drop in an electrical appliance”. It describes a situation where people no longer function at “full power”. We lose all sense of meaning in our work and perform tasks mechanically, without regard for their quality. De-motivation, disengagement, fatigue… brown out can lead to excessive stress and damage employees’ health.

taches répétées | repetitive tasks

What are its signs?

Brownout is complex, but it does manifest itself in specific signs:

 

What causes brown out ?

The main causes are linked to a gradual loss of meaning in one’s work.

 

How to free yourself from professional unease?

By paying particular attention to everyday ailments, their intensity and duration over time.

Each ailment has its own message. If you pay it little attention.

When the first signs appear, seek medical advice and inform your direct management to find solutions to the unpleasant conditions experienced at work. In-company support can help prevent these ailments and free you from their effects as soon as the first signs appear!

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

Physical exhaustion
Physical exhaustion can be characterized by severe, constant physical fatigue and (more often than not) back or wrist pain. Even the usual activities of daily life become more difficult to perform, and eventually become overwhelming!

Emotional exhaustion
Difficulty in containing and controlling emotions such as anger, frustration or impatience can be linked to emotional exhaustion. These strong emotions are exacerbated at work, and can get the better of even the most trivial events.

Another symptom can be depersonalization: no longer feeling in charge of your own life!

Cognitive exhaustion
Cognitive exhaustion is signaled by recurrent difficulty in concentrating on tasks: memory loss, forgetting certain important tasks in one’s personal or professional life, a general decline in one’s intellectual capacities…

Burn out covers a whole range of symptoms caused by stress in the workplace, first and foremost!

burn out | epuisement professionnel

What causes burn out?

Difficult working conditions can generate this symptom::

Strong professional commitment is a major risk factor for burn out…

To find out how much stress you have in your daily life, read this article “What is the level of your stress in a daily life”

BORE OUT: UNDER PROFESSIONAL INVESTMENT

LE BORE OUT IN A FEW WORDS

Bore out is about under-investment at work, a lack of perspective, deep and lasting boredom leading to general exhaustion and depression.

It’s a feeling of being under-utilized, of having skills beyond what you’re used to, and of wasting those skills.

demotivation | lack of motivation

What are its signs?

On a physical level
Signs such as weight gain, unusual fatigue, musculoskeletal and intestinal disorders, skin manifestations and insomnia are common.

On a psychological level
De-motivation, anxiety, sometimes guilt, sadness, ruminations and negative thoughts can be observed.

Over time, the employee may experience a drop in performance and memory problems.

What causes bore out ?

The causes of boredom are focused on

 

BROWN OUT: LOSS OF A SENSE OF WORK

Brown out in a few words

The term “brow out” means “voltage drop in an electrical appliance”. It describes a situation where people no longer function at “full power”. We lose all sense of meaning in our work and perform tasks mechanically, without regard for their quality. De-motivation, disengagement, fatigue… brown out can lead to excessive stress and damage employees’ health.

taches répétées | repetitive tasks

What are its signs?

Brownout is complex, but it does manifest itself in specific signs:

 

What causes brown out ?

The main causes are linked to a gradual loss of meaning in one’s work.

 

How to free yourself from professional unease?

By paying particular attention to everyday ailments, their intensity and duration over time.

Each ailment has its own message. If you pay it little attention.

When the first signs appear, seek medical advice and inform your direct management to find solutions to the unpleasant conditions experienced at work. In-company support can help prevent these ailments and free you from their effects as soon as the first signs appear!

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

Burn-out is a syndrome resulting from chronic stress at work. Three elements may describe burn-out:

It’s a physical and psychological collapse that happens one day and prevents us from getting up and carrying out our simple, everyday tasks. It takes some time to regain our equilibrium.

Burn-out is, in fact, a state of emotional, mental and physical fatigue in the workplace alone.

What are its signs?

Physical exhaustion
Physical exhaustion can be characterized by severe, constant physical fatigue and (more often than not) back or wrist pain. Even the usual activities of daily life become more difficult to perform, and eventually become overwhelming!

Emotional exhaustion
Difficulty in containing and controlling emotions such as anger, frustration or impatience can be linked to emotional exhaustion. These strong emotions are exacerbated at work, and can get the better of even the most trivial events.

Another symptom can be depersonalization: no longer feeling in charge of your own life!

Cognitive exhaustion
Cognitive exhaustion is signaled by recurrent difficulty in concentrating on tasks: memory loss, forgetting certain important tasks in one’s personal or professional life, a general decline in one’s intellectual capacities…

Burn out covers a whole range of symptoms caused by stress in the workplace, first and foremost!

burn out | epuisement professionnel

What causes burn out?

Difficult working conditions can generate this symptom::

Strong professional commitment is a major risk factor for burn out…

To find out how much stress you have in your daily life, read this article “What is the level of your stress in a daily life”

BORE OUT: UNDER PROFESSIONAL INVESTMENT

LE BORE OUT IN A FEW WORDS

Bore out is about under-investment at work, a lack of perspective, deep and lasting boredom leading to general exhaustion and depression.

It’s a feeling of being under-utilized, of having skills beyond what you’re used to, and of wasting those skills.

demotivation | lack of motivation

What are its signs?

On a physical level
Signs such as weight gain, unusual fatigue, musculoskeletal and intestinal disorders, skin manifestations and insomnia are common.

On a psychological level
De-motivation, anxiety, sometimes guilt, sadness, ruminations and negative thoughts can be observed.

Over time, the employee may experience a drop in performance and memory problems.

What causes bore out ?

The causes of boredom are focused on

 

BROWN OUT: LOSS OF A SENSE OF WORK

Brown out in a few words

The term “brow out” means “voltage drop in an electrical appliance”. It describes a situation where people no longer function at “full power”. We lose all sense of meaning in our work and perform tasks mechanically, without regard for their quality. De-motivation, disengagement, fatigue… brown out can lead to excessive stress and damage employees’ health.

taches répétées | repetitive tasks

What are its signs?

Brownout is complex, but it does manifest itself in specific signs:

 

What causes brown out ?

The main causes are linked to a gradual loss of meaning in one’s work.

 

How to free yourself from professional unease?

By paying particular attention to everyday ailments, their intensity and duration over time.

Each ailment has its own message. If you pay it little attention.

When the first signs appear, seek medical advice and inform your direct management to find solutions to the unpleasant conditions experienced at work. In-company support can help prevent these ailments and free you from their effects as soon as the first signs appear!

DO YOU KNOW?

In addition to medical advice, holistic therapies such as sophrology can be invaluable in relieving symptoms of discomfort, depending on their intensity? Sophrology helps to reduce and release everyday tensions, relieve and strengthen the mind, and establish new, healthier habits in the rhythm of daily life.

Next sophrology workshop on Saturday, February 3 at Moncton (in French)

If you'd like to discover what breathing can do for you, come and join us at the next well-being workshop!

Leave a Reply