Thanks to the visualisation
A real science
Visualisation is not just a personal development tool. It is a real science and can help in many situations including tension in the body.
Did you know that by visualizing with intensity you provoke brain waves that can even change your cellular memory?
It is perfectly possible, through thought and visualization, to put ourselves in a pleasant internal state to reduce stress quickly.
It all starts with relaxation. To do this, it is important to put yourself in a quiet place where you cannot be disturbed in order to relax and relieve stress.
Relaxation is the first and most important step in releasing tension.
If you can imagine it, you can do it; if you can dream it, you can become it. William Arthur Ward
Relieve tension in a few minutes
Visualisation is one of the tools used in sophrology and it is a real asset. Why is this?
Where thought goes, energy goes. Imagination is much stronger than willpower!
The more detailed the visualisations are, the more we are connected with our positive emotional feelings, the more the brain will programme itself to live an event, felt as in our imagination.
Christelle Marchetti Veclin