Sophrology in group: a sharing of experiences, well-being and objectives… If you feel the need to : Give yourself “wellness breaks”, to breathe, To see more clearly what is going on inside you while doing good to your body and mind and releasing the pressure, Find tools that you can easily use in your daily…
Primitive reflexes, a full potential to be unlocked at any time of your life! What they are for and how to use them…. Primitive reflexes, starter program for life… Primitive reflexes are in a way our “starter program for life”. They ensure our survival and allow us to become autonomous. They are involuntary movements, triggered…
I feel lost, is this a good thing? 5 points to readjust! Being lost is a feeling that one encounters at key moments in one’s life. I have encountered it on many occasions and I know I will certainly encounter it again! This feeling is a beautiful thing if we know how to listen and…
Irritation, a defensive mechanism that can turn against you! Whether we like it or not, we have been able to verify on many occasions that it is inevitable, probably because annoyance is a natural tool of our evolution that allows us to face the injustices we perceive. But it can turn against us and block…
Pregnancy: the gentle transition from woman to woman mother! The needs of the pregnant woman The whole pregnancy is a privileged moment for the mother-to-be to prepare herself and to accompany her unborn baby. Yes, yes, I mean to accompany her unborn baby! Knowing the technicalities of childbirth is certainly important in order to feel…
Thanks to the visualisation A real science Visualisation is not just a personal development tool. It is a real science and can help in many situations including tension in the body. Did you know that by visualizing with intensity you provoke brain waves that can even change your cellular memory? It is perfectly possible, through…
Scientists prove it… Emotion Emotion is characterised as a state of agitation in the face of a situation that one is experiencing. It occurs suddenly and temporarily. More or less intense, it is accompanied by physical or physiological reactions or pain. A negative emotion is unpleasant. We all agree on that. This is the case…
Psychosomatic diseases Emotions can aggravate existing pain or be at the origin of certain pains, this is what we call somatisation, psychosomatic diseases. An emotion that is too strong, repressed, will be expressed by the body. Messages from the body Backache Do you know the expression “to have a backache”? Ok, so we can imagine…
