How does holistic therapy affect our health?

Try sophrology, adopt it and practice it with ease. Individual or group sessions!

Find out more about our individual coaching.

Find out about upcoming group workshops.

DO YOU KNOW?

Sophrology is an excellent ally for mental preparation: it offers mental and muscular relaxation practices, combined with positive programming techniques: this makes it easier to project yourself towards the success of your objective, thanks to detailed and complete preparation.

When a person turns to a holistic therapist, it’s often after knocking on a number of doors without finding any real long-term relief. In reality, the solution often lies in combining different forms of therapy and medicine. The best way to take charge of your own well-being is not to pit one type of medicine against another, but rather to combine the benefits of each.

How choosing the right therapy?

Addressing the emotional or psychological causes of your ailments is one of the keys to taking charge of your recovery. What trauma or difficulties in my life led to my illness? What needs have I not respected? You can use holistic therapies to treat a variety of disorders:

You are in the best position to choose the approach that suits you best. There’s a wide choice: osteopathy, chiropractic, meditation, hypnosis, mesotherapy, auriculotherapy, acupuncture, homeopathy, phytotherapy, nutritional therapy, reflexology, naturopathy, aromatherapy, hypnotherapy, sophrology, fasting, massage, qi gong, tai chi and more.

Try sophrology, adopt it and practice it with ease. Individual or group sessions!

Find out more about our individual coaching.

Find out about upcoming group workshops.

DO YOU KNOW?

Sophrology is an excellent ally for mental preparation: it offers mental and muscular relaxation practices, combined with positive programming techniques: this makes it easier to project yourself towards the success of your objective, thanks to detailed and complete preparation.

Knowing yourself means knowing how to care for yourself!

All aspects of the human being are important to take into account in order to get a global view of the person (life path, strengths, weaknesses, challenges and successes, physical health…).

Is it beneficial to combine therapies and medicines?

When a person turns to a holistic therapist, it’s often after knocking on a number of doors without finding any real long-term relief. In reality, the solution often lies in combining different forms of therapy and medicine. The best way to take charge of your own well-being is not to pit one type of medicine against another, but rather to combine the benefits of each.

How choosing the right therapy?

Addressing the emotional or psychological causes of your ailments is one of the keys to taking charge of your recovery. What trauma or difficulties in my life led to my illness? What needs have I not respected? You can use holistic therapies to treat a variety of disorders:

You are in the best position to choose the approach that suits you best. There’s a wide choice: osteopathy, chiropractic, meditation, hypnosis, mesotherapy, auriculotherapy, acupuncture, homeopathy, phytotherapy, nutritional therapy, reflexology, naturopathy, aromatherapy, hypnotherapy, sophrology, fasting, massage, qi gong, tai chi and more.

Try sophrology, adopt it and practice it with ease. Individual or group sessions!

Find out more about our individual coaching.

Find out about upcoming group workshops.

DO YOU KNOW?

Sophrology is an excellent ally for mental preparation: it offers mental and muscular relaxation practices, combined with positive programming techniques: this makes it easier to project yourself towards the success of your objective, thanks to detailed and complete preparation.

Do you know about the placebo effect?

The power of thought is the subject of much study and debate. However, when physician Henry Beecher resorted to the placebo effect during the Second World War, due to a lack of morphine, he injected wounded combatants with a saline solution, pretending it was a painkiller, and found that it worked in many cases.

Since then, other experiments have been carried out in several countries around this concept, as well as meditation, among others. These studies have highlighted the power of brain imaging! In fact, certain regions of the brain are directly associated with the sensation of pain, but also of pleasure. It is therefore possible to reduce the sensation of pain thanks to imaging. The influence of thoughts and emotions on health can no longer be ignored.

therapie holistique et le lien entre le corps et esprit | holistic therapy and the mind-body connection

Knowing yourself means knowing how to care for yourself!

All aspects of the human being are important to take into account in order to get a global view of the person (life path, strengths, weaknesses, challenges and successes, physical health…).

Is it beneficial to combine therapies and medicines?

When a person turns to a holistic therapist, it’s often after knocking on a number of doors without finding any real long-term relief. In reality, the solution often lies in combining different forms of therapy and medicine. The best way to take charge of your own well-being is not to pit one type of medicine against another, but rather to combine the benefits of each.

How choosing the right therapy?

Addressing the emotional or psychological causes of your ailments is one of the keys to taking charge of your recovery. What trauma or difficulties in my life led to my illness? What needs have I not respected? You can use holistic therapies to treat a variety of disorders:

You are in the best position to choose the approach that suits you best. There’s a wide choice: osteopathy, chiropractic, meditation, hypnosis, mesotherapy, auriculotherapy, acupuncture, homeopathy, phytotherapy, nutritional therapy, reflexology, naturopathy, aromatherapy, hypnotherapy, sophrology, fasting, massage, qi gong, tai chi and more.

Try sophrology, adopt it and practice it with ease. Individual or group sessions!

Find out more about our individual coaching.

Find out about upcoming group workshops.

DO YOU KNOW?

Sophrology is an excellent ally for mental preparation: it offers mental and muscular relaxation practices, combined with positive programming techniques: this makes it easier to project yourself towards the success of your objective, thanks to detailed and complete preparation.

Holistic therapy comes from the ancient Greek etymology :

Holistic practice is therefore concerned with the human being as a whole, a whole that cannot be divided if it is to be healed.

Today’s scientific developments and traditions enable us to perceive the human being as a more or less integrated and coordinated whole of different levels of vibratory organization:

These four bodies (physical, energetic, emotional and mental) are intimately linked, yet each retains its own functions and laws of operation.

Holistic therapy aims to establish harmony of body and mind through a variety of techniques. It looks at the individual as a whole, seeking ways to improve physical, emotional and spiritual well-being. Considered a form of alternative medicine, it has its roots in various currents: in traditional Chinese medicine, Indian ayurveda and Amerindian medicine, the person is seen as a whole whose parts are interdependent. The following are taken into consideration

Illness reveals a global imbalance; holistic care then takes care of the whole person, working on different levels.

This approach has gained in popularity over the last few decades.

Have you ever noticed in your day-to-day life that a worry, annoyance or major stress has been followed by physical pain a few minutes or a day later? Who hasn’t experienced back pain?

What if the mind could improve the health of the body?

Do you know about the placebo effect?

The power of thought is the subject of much study and debate. However, when physician Henry Beecher resorted to the placebo effect during the Second World War, due to a lack of morphine, he injected wounded combatants with a saline solution, pretending it was a painkiller, and found that it worked in many cases.

Since then, other experiments have been carried out in several countries around this concept, as well as meditation, among others. These studies have highlighted the power of brain imaging! In fact, certain regions of the brain are directly associated with the sensation of pain, but also of pleasure. It is therefore possible to reduce the sensation of pain thanks to imaging. The influence of thoughts and emotions on health can no longer be ignored.

therapie holistique et le lien entre le corps et esprit | holistic therapy and the mind-body connection

Knowing yourself means knowing how to care for yourself!

All aspects of the human being are important to take into account in order to get a global view of the person (life path, strengths, weaknesses, challenges and successes, physical health…).

Is it beneficial to combine therapies and medicines?

When a person turns to a holistic therapist, it’s often after knocking on a number of doors without finding any real long-term relief. In reality, the solution often lies in combining different forms of therapy and medicine. The best way to take charge of your own well-being is not to pit one type of medicine against another, but rather to combine the benefits of each.

How choosing the right therapy?

Addressing the emotional or psychological causes of your ailments is one of the keys to taking charge of your recovery. What trauma or difficulties in my life led to my illness? What needs have I not respected? You can use holistic therapies to treat a variety of disorders:

You are in the best position to choose the approach that suits you best. There’s a wide choice: osteopathy, chiropractic, meditation, hypnosis, mesotherapy, auriculotherapy, acupuncture, homeopathy, phytotherapy, nutritional therapy, reflexology, naturopathy, aromatherapy, hypnotherapy, sophrology, fasting, massage, qi gong, tai chi and more.

Try sophrology, adopt it and practice it with ease. Individual or group sessions!

Find out more about our individual coaching.

Find out about upcoming group workshops.

DO YOU KNOW?

Sophrology is an excellent ally for mental preparation: it offers mental and muscular relaxation practices, combined with positive programming techniques: this makes it easier to project yourself towards the success of your objective, thanks to detailed and complete preparation.