Sophrology in group: a sharing of experiences, well-being and objectives...
If you feel the need to :
- Give yourself “wellness breaks”, to breathe,
- To see more clearly what is going on inside you while doing good to your body and mind and releasing the pressure,
- Find tools that you can easily use in your daily life
- Practice with others because it makes you even more determined and motivated…
Then sophrology in group can be a great practice to try. But what is sophrology and what are its advantages in group?
Sophrology, in a few words…
Sophrology is a method of accompaniment towards the well-being but also the personal development (detail).
Inspired by western and eastern techniques, this discipline allows us to better understand and know ourselves and thus better manage daily events and throughout your life. It is composed of simple techniques accessible to everyone (for young and old) and leads to a better balance between the health of our body (stress, pain, sensations, malaise, …), the health of our mind (fears, thoughts, beliefs, actions …) and our emotions that can destabilize us without being able to control them.
Sophrology is based on breathing exercises, muscle relaxation, dynamic and static relaxation, visualizations and positive thinking.
It offers quick results, and with regular practice, on the long term.
Sophrology is a personal development tool that adapts to the needs of individuals. Thus, according to the identified challenge, the practices will help to overcome it (self-confidence, fears, stress, communication, concentration, fatigue, pain, ….)
Who can practice sophrology?
It can be practiced at any age. It brings solutions in the field of sport, personal development, learning, health, mental preparation… It provides relief in both private and professional life.
Whatever the age and the need, the sessions are adapted to each specific request.
What are the advantages of group sophrology?
The group effect reinforces motivation with the group effect
The benefits are felt more by practicing it every week
A sharing of experiences, feelings, energies is set up. It gives a good dynamic, a pleasure of exchanges which is a source of energy
It allows to develop links within the group
To work together on specific themes
Where can it be practiced?
- In companies,
- In associations,
- Outdoors,
- During seminars,
- In virtual,
- Make an appointment
- Sign up for a group workshop
