What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly as possible and reduce its consequences and effects. But do you know what your level is? Answer the questions below quickly to find out! 1. Do you feel that everything bothers you? YES OR NO…
Sophrology in group: a sharing of experiences, well-being and objectives… If you feel the need to : Give yourself “wellness breaks”, to breathe, To see more clearly what is going on inside you while doing good to your body and mind and releasing the pressure, Find tools that you can easily use in your daily…
Primitive reflexes, a full potential to be unlocked at any time of your life! What they are for and how to use them…. Primitive reflexes, starter program for life… Primitive reflexes are in a way our “starter program for life”. They ensure our survival and allow us to become autonomous. They are involuntary movements, triggered…
Pregnancy: the gentle transition from woman to woman mother! The needs of the pregnant woman The whole pregnancy is a privileged moment for the mother-to-be to prepare herself and to accompany her unborn baby. Yes, yes, I mean to accompany her unborn baby! Knowing the technicalities of childbirth is certainly important in order to feel…
