I’m eating my emotions…
Sophrology is an excellent ally for mental preparation: it offers mental and muscular relaxation practices, combined with positive programming techniques: this makes it easier to project yourself towards the success…
How does holistic therapy affect our health?
Try sophrology, adopt it and practice it with ease. Individual or group sessions! Find out more about our individual coaching. Find out about upcoming group workshops. DO YOU KNOW? Sophrology…
How can you get through difficult times better? The strengths of sophrology…
Try sophrology, adopt it and practice it with ease. Individual or group sessions! Find out more about Indivual support offered. To know the next workshop in group. DO YOU KNOW…
Sophrology and pregnancy preparation: the gentle transition from woman to woman mother!
Pregnancy: the gentle transition from woman to woman mother! The needs of the pregnant woman The whole pregnancy is a privileged moment for the mother-to-be to prepare herself and to…