10 ways to recharge your batteries and gain energy
Exercise regularly and move your body to release tension and boost your energy. Dance, walk, run, fitness…whatever inspires you. Did you know that sophrology not only calms you down, but…
I’m eating my emotions…
Sophrology is an excellent ally for mental preparation: it offers mental and muscular relaxation practices, combined with positive programming techniques: this makes it easier to project yourself towards the success…
I’m rediscovering oxygenation and stay healthy
Our bodies need to be properly oxygenated, but many factors in our daily lives have an impact on reducing the amount of air we breathe, including pollution, stress, illness, poor…
How does holistic therapy affect our health?
Try sophrology, adopt it and practice it with ease. Individual or group sessions! Find out more about our individual coaching. Find out about upcoming group workshops. DO YOU KNOW? Sophrology…
How can I manage my time management? 10 tips to follow…
Try sophrology, adopt it and practice it with ease. Individual or group sessions! Find out more about our individual coaching. Find out about upcoming group workshops. DO YOU KNOW? Sophrology…
Mental preparation and visualization to develop the mind of a champion!
Sophrology is an excellent ally for mental preparation: it offers mental and muscular relaxation practices, combined with positive programming techniques: this makes it easier to project yourself towards the success…
How does sleep affect our health?
Practising sophrology allows you to work on the sources of sleep disorders. Sophrology offers tools to help you fall asleep more easily in the evening, get back to sleep during…
How can we improve the way we look at ourselves?
Self-esteem evolves with our lives? It’s possible at any time to help it evolve and transform by freeing yourself from blocks and fears! I want to try the sophrology Try…