10 ways to recharge your batteries and gain energy
Exercise regularly and move your body to release tension and boost your energy. Dance, walk, run, fitness…whatever inspires you. Did you know that sophrology not only calms you down, but…
I’m rediscovering oxygenation and stay healthy
Our bodies need to be properly oxygenated, but many factors in our daily lives have an impact on reducing the amount of air we breathe, including pollution, stress, illness, poor…
How does holistic therapy affect our health?
Try sophrology, adopt it and practice it with ease. Individual or group sessions! Find out more about our individual coaching. Find out about upcoming group workshops. DO YOU KNOW? Sophrology…
How can I manage my time management? 10 tips to follow…
Try sophrology, adopt it and practice it with ease. Individual or group sessions! Find out more about our individual coaching. Find out about upcoming group workshops. DO YOU KNOW? Sophrology…
How does sleep affect our health?
Practising sophrology allows you to work on the sources of sleep disorders. Sophrology offers tools to help you fall asleep more easily in the evening, get back to sleep during…
Multitasking, what if I made a better decision?
Certain meditation practices increase your ability to concentrate for longer and more easily, reducing the need to switch tasks and developing your attention span! I want to try SOPHROLOGY In…
How can you get through difficult times better? The strengths of sophrology…
Try sophrology, adopt it and practice it with ease. Individual or group sessions! Find out more about Indivual support offered. To know the next workshop in group. DO YOU KNOW…
BURN OUT, BORE OUT, BROWN OUT…decoded
By paying particular attention to everyday ailments, their intensity and duration over time. Each ailment has its own message. If you pay it little attention. When the first signs appear,…