Multitasking…What if I made the best decisions for my well-being and performance? by Christelle Marchetti | on February, 14 2024 | Although we all tend to undertake more than one task at a time in our everyday lives, the tasks we have to perform at work usually require a certain level of concentration. But multi-tasking…
The 5 strengths of sophrology to help you through difficult times! by Christelle Marchetti | on February, 6th 2024 | Sophrology is a comprehensive, holistic, mind-body therapy used in a wide range of fields to help you get through difficult periods in your life more serenely. It helps to re-establish or reinforce the balance between…
Burn out, bore out et brown out…What are the symptoms and differences? by Christelle Marchetti | on January, 25 2024 | Many symptoms may seem benign, reflecting simple weariness or lack of stamina, which is why the first signs of work-related exhaustion or malaise often go unnoticed. We often hear about burn out, but don’t…
What are the real powers of breathing on our bodies? by Christelle Marchetti | On January, 18 2024 | Breathing well means (re)taking control of your body and mind. Breathing is natural and innate, and we pay little attention to it in our daily lives. But our breathing evolves with our day and its challenges,…
Self-esteem: How much do you value yourself in your daily life? By Christelle Marchetti | January, 10 2024 | Self-esteem is on everyone’s mind, and we put a lot of energy into maintaining it. But are some methods more direct than others? Can it be weakened during our lifetime? How do we know whether our…
What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly as possible and reduce its consequences and effects. But do you know what your level is? Answer the questions below quickly to find out! 1. Do you feel that everything bothers you? YES OR NO…
Sophrology in group: a sharing of experiences, well-being and objectives… If you feel the need to : Give yourself “wellness breaks”, to breathe, To see more clearly what is going on inside you while doing good to your body and mind and releasing the pressure, Find tools that you can easily use in your daily…
