Multitasking, what if I made a better decision?
Certain meditation practices increase your ability to concentrate for longer and more easily, reducing the need to switch tasks and developing your attention span! I want to try SOPHROLOGY In…
How can you get through difficult times better? The strengths of sophrology…
Try sophrology, adopt it and practice it with ease. Individual or group sessions! Find out more about Indivual support offered. To know the next workshop in group. DO YOU KNOW…
BURN OUT, BORE OUT, BROWN OUT…decoded
By paying particular attention to everyday ailments, their intensity and duration over time. Each ailment has its own message. If you pay it little attention. When the first signs appear,…
Self-esteem: what value and how to develop it?
To find out your score, here’s how to calculate your esteem level: each answer equals a specific number of points. Add up the points and write down your total score….
What is the level of stress in your daily life?
What is the level of stress in your daily life? Knowing your stress level allows you to act as quickly as possible and reduce its consequences and effects. But do…
Sophrology in group: a sharing of experiences, well-being and objectives…
Sophrology in group: a sharing of experiences, well-being and objectives… If you feel the need to : Give yourself “wellness breaks”, to breathe, To see more clearly what is going…
Primitive reflexes, a full potential to be unlocked at any time of your life!
Primitive reflexes, a full potential to be unlocked at any time of your life! What they are for and how to use them…. Primitive reflexes, starter program for life… Primitive…