Stress, anxiety, burnout

Relax and get connected to your emotions, regain your energy, strength and optimism

Stress, anxiety, burnout


Stress is a physiological response that is triggered by the body when it is faced with a state of disturbance, whether it be a real danger or a physical or psychological threat.

Each individual has his or her own tolerance threshold and stressors (exams, loss of work, lack of confidence, family breakdown, illness,…).


Anxiety is the anticipation of a future threat. It is accompanied by an unpleasant feeling of apprehension, muscle tension and alertness.

It is a common emotion that anyone can experience and it usually dissipates quickly. It is not necessarily negative, as it can improve physical and intellectual performance. But when it persists, it can become overwhelming.


Excessive stress over a long period of time, accompanied by severe fatigue or intense emotions, can lead to physical exhaustion (=burn out). Lack of rest and ample time for recovery result in a burn out: combination of mental, physical and emotional exhaustion. The origin of this burnout can be diverse.


in short
  • What is it for?
  • This practice is for you if you experience high levels of stress, anxiety, exhaustion, or if you go through a burn out
  • One-to-one basis and group sessions available
  • The number of sessions will depend on your needs and own pace
  • The support povided is tailored to each individual's age

There is no one-size-fits-all method to deal with every situation. Recognising stress and its effects is a first step.

What support is offered ?

I am committed to offer each and everyone of you support tailored to your own needs, depending on the urgency, the intensity and discomfort you experience due to your daily life stressors.

These techniques will give you more control over the following:

  • Your emotions: fear, anger, disappointment, fatigue
  • Your cognitive skills: concentration, memory, coordination, attention span
  • Relationships: refocusing on one’s well-being to be able to open up to others
  • Stress, anxiety attacks, phobias
  • Those techniques also have the potentiel to make your treatments for more serious diseases more efficient
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One-to-one sessions

Personalized sessions for your well-being and your story!

Group sessions

Sessions in workshops, or in companies or associations to enjoy the benefits together and with confidence.