SOPHRO ACTION GROUP PROGRAM
I am improving my concentration
Develop your full potential
and stop doubting yourself!
Begins on April 23 or 25, 2024
A 4-week group program,
to develop concentration in everyday life WITH holistic therapy!
Concentration offers many advantages in everyday life, both at work and at home. Generally speaking, it improves productivity and well-being for everyone, and enables :
- to do more in less time,
- to build mental stamina and limit burnout at work,
- to ity and problem-solving skills,
- enables the brain to process and store information more quickly,
- quicker, more precise decision-making in the face of problems.
- to let go and feel in the present moment.
When concentration is lacking, it doesn’t stop at work and spills over into everyday personal life.
Lack of concentration is not inevitable. It can be helped and improved by holistic practices.
SOPHRO ACTION IN GROUP
I am improving my concentration-
4 sessions with 1 hour of group practice INCLUDED
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Group practices once a week in VIRTUAL (Tuesday evenings) or in MONCTON (Thursday evenings)
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Exercises you can do at home in less than 10 minutes a day
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Digital media at your disposal
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Short, simple sophrology exercises
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Sharing and exchanging ideas in a private group for 4 weeks
Sophrology, is a holistic body-psychology practice capable of refocusing you and creating the energy that will enable you to relax, let go in a hectic environment, regain control of your thoughts and concentration, and stay connected to yourself, whatever the situation.
This face-to-face or virtual group program is organized and managed by Christelle Marchetti Veclin, holistic therapy practitioner.
This group program starts on April 23rd in virtual mode and on April 25th in face-to-face mode.
Virtual sessions are every Tuesday at 6pm (AST)
Face-to-face sessions are every Thursday at 6pm in Moncton (NB).
SOPHRO ACTION | improve my concentration
How can the SOPHRO ACTION program improve your concentration?
Developing concentration can be tedious and difficult. Especially when you want to stay motivated. The effects can be slow in coming!
With the help of short, simple sophrology exercises that can be reused in everyday life, you can
- improve concentration
- transform doubt into letting go
- transform your lack of inspiration into creativity
- be more serene in everyday life
- and use the time you have left to enjoy the present moment.
Sophrology exercises include :
- Breathing
- Relaxation
- Movements
- Visualisation
This program “I improve my concentration” will help you develop your concentration and improve your general well-being. It will help you to free your mind from the stresses and strains of everyday life and make it easier for you to concentrate. By being active in this work, you’ll feel more confident, efficient, creative and serene more quickly.
There is nothing more powerful in the world than the Human spirit and the human willMaya Angelou
SOPHRO ACTION | Improve my concentration
What are the advantages of SOPHRO ACTION?
- Stay motivated thanks to group energy and follow-up
- Discover new holistic and sophrology techniques
- Set aside 1 hour/week for face-to-face or virtual training
- Incorporating holistic practices into daily life
- Use digital and audio mediachez soi
- Benefit from the group's energy
- Better control of your mind and thoughts
- Be active in this evolution
- Taking care of your overall health
Virtual sessions are every Tuesday at 6pm (AST)
Face-to-face sessions are every Thursday at 6pm in Moncton (NB).
SOPHRO ACTION | improve my concentration
How does the program work?
Learn to relax and calm your mind more easily. A first step towards reducing physical and mental tension.
Exercises will be practised in groups and reproduced at home in less than 10 minutes a day.
To help you release the tensions and anxieties of everyday life, and thus realize your full potential.
Exercises will be practiced in groups and reproduced at home in less than 10 minutes a day.
Brain training will be offered and practiced in groups to develop memory and concentration.
These exercises can be reproduced at home in less than 10 minutes a day.
Staying focused in your daily ryhtm. How to stay on track and motivated?
Exercises will be practiced in groups and reproduced at home in less than 10 minutes a day.
The aim of this program and sessions is to strengthen your powers of concentration and reduce the impact of your environment on your mind. A mind that frequently stifles and :
- generates frustration,
- slows down our performance,
- makes us doubt our abilities
- often has negative repercussions in our personal lives
SOPHRO ACTION | improve my concentration
What factors influence concentration?
STRESS
Anxiety, fear of failure, difficulty resisting psychological pressures.
THE DIGITAL
Overuse of digital devices, such as telephones, computers and screens, affects our concentration levels.
FATIGUE
Physical or nervous, it has a considerable impact, and also reduces attention span.
FOOD
Eating "on the run", or eating too much fat or sugar, can lower our energy levels, cause poor digestion and impair our memory.
EMERGENCY MANAGEMEN
Acting in a hurry or on autopilot often affects our brain's health.
HEALTH CONDITIONS
Symptoms of an illness or medical treatment may cause attention problems. It is possible to reduce the effects
Many sources can interfere with concentration. Some can be avoided, others limited and others managed from a higher level…
This program offers holistic support that can be added to existing medical treatment. It does not replace professional medical advice.
Virtual sessions are every Tuesday at 6pm (AST)
Face-to-face sessions are every Thursday at 6pm in Moncton (NB).
Who I am?
I accompany people at the crossroads of their lives!
I’m a woman and mother of 3 children who, as my life has unfolded, has overcome many difficulties encountered during my childhood, my expatriations and my family life! Because life is not a long, quiet river, it has pushed me to surpass myself and evolve towards a completely different path that I never thought possible: that of WELL-BEING!
That’s why, for several years now, I’ve been delighted to accompany women at the crossroads of their lives.
A crossroads that will enable them to overcome blockages, fears of the past or the future, and gain self-confidence and self-esteem.
It’s important that the present should no longer be suffered or dreaded, but that it should be enjoyed at every moment, enabling us to prepare for the future with greater peace of mind.
The practices I use, including sophrology, and which I teach to people, enable them to regain control of THEMSELVES!
Sophrology is a personal development technique that can be offered to people as a genuine wellness accompaniment to improve their skills, abilities, positive thinking and well-being.
SOPHRO ACTION | improve my concentration
What's included in the 4-week program?
- INCLUDED | 4 group practice sessions
- EITHER VIRTUAL | 1 group session per week of 1h (Tuesday evenings at 6pm)
- EITHER FACE TO FACE | 1 group session per week of 1h (Thursday evenings at 6pm)
- 10 MIN A DAY | Exercises to reproduce
- SIMPLICITY | Short, simple sophrology exercises
- AT YOUR DISPOSAL | Digital tools
- FOLLOW-UP | private discussion group for participants
Virtual sessions are every Tuesday at 6pm (AST)
Face-to-face sessions are every Thursday at 6pm in Moncton (NB).
