ANCHOR YOU MANTRA, POSITIVE THOUGHTS
- Take 5/10 minutes of your time to do this beautiful session (for the first time)
- Find a quiet place where you will not be disturbed
- Take a pen and paper with you and write down your mantra, your positive thoughts that you wish to anchor within yourself
- Your phone is on silent/meeting mode
- The session can be done sitting or lying down
To anchor this mantra or thought even more deeply, I suggest you repeat this session (5 minutes) several times a week, with the same thought!