A pure moment, regenerating,
Global relaxation of the body, a liberation!
This muscular relaxation that I propose is a Korean relaxation which is done by micro-vibrations of the body in order to bring a deep muscular relaxation and a release of articular blockings in all the body.
During this session, I recharge and clean the mind of all tensions and negative energies by passing a soft, YIN, feminine energy that will release blocked emotions.
It brings many benefits such as :
- Awakening the senses, better appreciating the small pleasures of life
- Improving sleep, reducing insomnia
- Evacuate stress, anxiety
- Letting go
- Relief from muscle and joint pain
- Release of muscle tension
- Fight against insomnia
The session
This method is practised on the floor, dressed, and addresses the whole body, from the feet to the head, through different series of movements through vibrations, stretching, undulations, pressure.
Not recommended
This relaxation is not recommended for people with:
- Fractures,
- Muscle or bone problems,
- Excessive bone growth (osteophyte, parrot beak)