Workshop Connexion
I GIVE MYSELF SOME TIME
Take care of your mind and your heart. It’s your treasure!
Information
I’m offering you an experience!
I’m offering you an experience …
And to live it to the full, the only things I ask of you :
- to follow the movement of your breath, the life in you
- to follow the movement of your body, the lightness and gentleness within you
- to follow your sensations and feel them vibrate within you
- to follow your intuition through the intuitive writing
- it’s about following the flow of your emotions with confidence, that what comes is what needs to be expressed
Bring yourself comfort and warmth in a unique moment of pause before the festive season. Saturday 7 December 2024 from 12 noon to 2pm.
This moment will be precious!
It’s a special moment that you’re going to treat yourself to, with the help of nature.
Yes, nature will make an appearance (during a part of the session). It’s a connection we SO desperately need to experience more frequently, and it’s possible ALL SEASON LONG.
So, if you’d like to let yourself be guided by YOU and treat yourself to a time of pause, calm and reassurance just before the festive season? Now’s the time!
This is a first session, an experience that will be offered monthly and all year round from 2026 onwards.
Does it inspire you? Are you curious? Do you feel the need?
What to bring
- Cushion or mat (to sit on)
- A snack if you need one.
- Warm, weather-appropriate clothing for going outside for a while
- Your personal journal for your intuitive writing
Includes
- Complimentary tea and herbal tea
- A home-cooked snack
- Sensory experience
- Breathing practices, dynamic relaxation, mindfulness, connection with nature, connection with self, writing
Book your place
Places are limited, so please book in advance by clicking on the link I want to book my place.
Who I am?
I accompany people at the crossroads of their lives!
I’m a woman and mother of 3 children who, as my life has unfolded, has overcome many difficulties encountered during my childhood, my expatriations and my family life! Because life is not a long, quiet river, it has pushed me to surpass myself and evolve towards a completely different path that I never thought possible: that of WELL-BEING!
That’s why, for several years now, I’ve been delighted to accompany women at the crossroads of their lives.
A crossroads that will enable them to overcome blockages, fears of the past or the future, and gain self-confidence and self-esteem.
It’s important that the present should no longer be suffered or dreaded, but that it should be enjoyed at every moment, enabling us to prepare for the future with greater peace of mind.
The practices I use, including sophrology, and which I teach to people, enable them to regain control of THEMSELVES!
Sophrology is a personal development technique that can be offered to people as a genuine wellness accompaniment to improve their skills, abilities, positive thinking and well-being.